This journaling workshop provides an opportunity for participants to use writing to creatively express their thoughts and emotions around their challenges, successes, goals, fears, and more.  

 

Throughout this session participants will explore resources and participate in expressive journal writing activities that are designed to help them:

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• Identify and understand their feelings around a specific life event or topic.

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•  Reframe their mindset by using words to help them express their feelings.  

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• Develop an action plan for cultivating a growth mindset.

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