Confident Woman

Imperfect Uniqueness Workshop 

This workshop creatively explores factors that affect the self-esteem of individuals in our society while sharing strategies and resources to help participants cultivate and strengthen a healthy self-esteem. Throughout this session participants will explore resources and participate in expressive journal writing activities that are designed to help them:

  • Understand and identify causes of low self-esteem.

  •  Reframe their mindset by identifying qualities that makes them unique.

  • Develop an action plan for cultivating a growth mindset.

* A mini session is available for smaller teams or groups.